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Kukicha (茎茶)

The Ultimate Guide to Brewing Twig TeaFrom Quick Daily Cup to Ceremonial Three-Infusion Master Method (2025 Edition)Kukicha – also called “three-year tea” or “winter tea” – is made from the stems, stalks, and twigs of the tea plant (mostly from gyokuro and sencha production). 


It’s naturally very low in caffeine (10–25 % of regular green tea), extremely high in L-theanine, minerals, and stem-specific catechins, and has a sweet, nutty, brothy taste that almost everyone loves on the first sip.Here are all the proven brewing methods, from 30-second daily mugs to slow ceremonial sessions.1. Everyday Fast Method (60–90 seconds) – 


Best for mornings & officesTea: 3–5 g kukicha (1 heaped tablespoon)  

Water: 180 ml at 80–85 °C / 176–185 °F (just off the boil)  

Time: 60–90 seconds  

Result: Light golden color, sweet, toasty, almost zero bitterness  

Re-steep: Yes, 2–3 times (just add 15–20 seconds each time)


Perfect for a quick, calming, low-caffeine start to the day.2. Traditional Japanese Household Method (Grandma Style)Large kyusu or teapot: 8–10 g kukicha  

Water: 500–800 ml hot water (80–90 °C)  

Steep: 2–3 minutes  

Drink continuously throughout the day, topping up with hot water (the stems keep giving flavor for 6–8 refills)


This is how most Japanese families drink kukicha all winter.3. Cold-Brew Kukicha (Overnight Refrigerator Method) – Sweetest & Smoothest8–10 g kukicha in 1 liter cold water  

Refrigerator 6–12 hours (shake once or twice)  

Strain or drink with the twigs floating (they sink eventually)  

Result: Incredibly sweet, almost melon-like, zero astringency, highest L-theanine extraction


The #1 summer drink in Japan in 2025. Add a slice of yuzu peel for heaven.4. Ceremonial Three-Infusion Method (For the Best Kukicha You’ll Ever Taste)Use high-grade karigane (茎茶 from gyokuro/shaded tea plants – white stems, very sweet).First infusion – “The Aroma”  5 g kukicha  

100 ml 60 °C / 140 °F water (important – cool water)  

3 minutes

→ Pale yellow, intense roasted-nut perfume, silky mouthfeel


Second infusion – “The Body”  Same leaves, 100 ml 80 °C / 176 °F water  

30–45 seconds

→ Golden color, full umami, brothy, sea-like sweetness


Third infusion – “The Minerals”  Same leaves, 100 ml 95–100 °C boiling water  

2–3 minutes

→ Deep amber, strong mineral finish, very high calcium & magnesium extraction


This is how tea masters in Uji serve premium karigane.5. Boiled Kukicha (Bancha-style Winter Warmer)15–20 g kukicha in 1 liter water  

Bring to boil, then simmer 5–10 minutes  

Optional: add a small piece of kombu or a roasted rice grain (genmai)  

Result: Dark reddish-brown, extremely rich in minerals and saponins


Traditional winter tonic in Tohoku and Hokuriku – believed to warm the body and strengthen bones.6. Iced Flash-Brew (Japanese Café Style)Brew double-strength hot (8 g in 200 ml 80 °C water, 90 seconds)  

Pour directly over a tall glass full of ice  

Add lemon or yuzu peel → instant iced twig tea that beats any bottled version


Temperature & Timing Cheat Sheet (2025)Grade / Type

Water Temp

First Steep

Second Steep

Notes

Standard kukicha

80–85 °C

60–90 s

+20 s

Daily drinker

Premium karigane

60 °C → 80 °C → 100 °C

3 min → 45 s → 2 min

Ceremonial method


Roasted kukicha (hojicha-style stems)

95–100 °C

30–45 s

60 s

Almost caffeine-free

Cold brew

4 °C (fridge)

8–12 hours

Sweetest possible


Best Kukicha to Buy in 2025 (Global)Ippodo “Kuki Hojicha” (roasted – ultra low caffeine)  

Marukyu Koyamaen “Karigane #50” (top-grade shaded stems)  

Obubu Tea Farms “Premium Kukicha” (Kyoto, direct from farmer)  

Yamamasa Koyamaen “Shiraore Kuki” (white-stem luxury)  

Supermarket level: Itoen or local Japanese grocery loose kukicha bags


Pro TipsKukicha gets sweeter the longer you store it (stems absorb moisture and mellow).  

Never use boiling water on the first infusion of premium karigane – you’ll kill the delicate perfume.  

The twigs can be eaten after brewing or added to soups for extra minerals.


Kukicha is the only tea that gets better with every refill, tastes like liquid roasted chestnuts, and gives you zen calm without the caffeine crash.Brew a pot right now. Your nervous system will thank you. 


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